Would you be fit if you were in the army?
Do you think the people in the army are fit? Or course they are! But they do exercise every day right? Well even still you must believe the fitness instructors in the army know a thing or too about taking unfit recruits and getting them lean and mean in double-quick time right? Well in combat the fat then it is actually an ex army fitness instructor who is the author. He is passing on his knowledge from years in the army to help you get in shape fast. Don’t expect it to be easy, but expect good results if you put in the effort.